Visualizations for Empowerment – Audio Program
Visualizations For Empowerment
By Dr. Sirota of The Ruthless Compassion Institute. This audio program walks you through 11 different visualization exercises on this full-length audio CD. These are designed to help people connect to the different parts of their psyche and to heal the wounds of childhood.
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The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being (Norton Series on Interpersonal Neurobiology)
by Dan Siegel is the first book ever to integrate neuroscience research with the ancient art of mindfulness. The result is a groundbreaking approach to not simply mental health, but life in general, which shows readers how personal awareness and attunement can actually stimulate emotional circuits in the brain, leading to a host of physiological benefits, including greater
The Moral Molecule: How Trust Works
By PAUL J. ZAK, Ph.D., is professor of economic psychology and management at Claremont Graduate University. He is at the vanguard of neuroeconomics, a new discipline that integrates neuroscience and economics. This book explores the role oxytocin plays in regulating moral behavior. (Recommended by Humanist Meditation instructor Rick Heller)
Emotional Overeating: Know the Triggers, Heal Your Mind, and Never Diet Again (Praeger Series on Contemporary Health and Living)
Respected author Marcia Sirota examines this phenomenon, exploring the emotional and psychological factors involved with overeating and food addiction. The author provides an overview of the overeating and obesity problem, offers a critical look at the downfalls of dieting, and reveals the reasons why many of us use food to supplant a real emotional need. The book includes
Strength Training for Fat Loss
By Nick Tumminello. No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire. Nick is well known as a trainer of trainers, famous for his science based approach to fitness.
How to talk to your child’s school about bullying so they will actually listen and help
This is a short e-book designed to help you learn the basics of what you should be doing to help make sure your child’s school takes your reports of bullying seriously. This e-book is ~4,000 words long and should take less than ½ hour to read. The purpose of this book is to give you detailed information on how to approach the school, who in the school can help and how to get the school to actually help you
Everyday Humanism
Author Dale McGowan is editor and co-author of Raising Freethinkers (2009), Parenting Beyond Belief (2007) and the forthcoming anthology Voices of Unbelief . He currently serves as founding executive director of Foundation Beyond Belief, a non-profit organization focusing, encouraging, and demonstrating humanist generosity and volunteerism.
Everyday Humanism seeks to move the discussion of humanism's positive contributions to life away from the macro-level to focus on the everyday,
Positive Humanism: A Primer
By Bo Bennett. This is an academically oriented book. It is meant to be a sequel to Gerard Larue's The Way of Positive Humanism . What is Positive Humanism? Is the focus of Humanism on all that is positive - how to live life better and be a better person and flourish - and a downplaying of the - what we are against approach that a lot of the modern Humanist movement seems to find itself stuck in. For someone new to the concept of Humanism, or who is coming out of the