Emotional Overeating – Book

Emotional Overeating: Know the Triggers, Heal Your Mind, and Never Diet Again (Praeger Series on Contemporary Health and Living)

Respected author Marcia Sirota examines this phenomenon, exploring the emotional and psychological factors involved with overeating and food addiction. The author provides an overview of the overeating and obesity problem, offers a critical look at the downfalls of dieting, and reveals the reasons why many of us use food to supplant a real emotional need. The book includes numerous exercises and specific tools for healing, as well as an avenue to effortless permanent weight loss