Tag: meditation

Book- Secular Meditiation

Book- Secular Meditiation

Heller simplifies what is often found mysterious, describing and providing detailed instructions for 32 different practices, ensuring that anyone can find the right one.

Rick Heller – Meditation

Rick Heller – Meditation

 Rick Heller Rick Heller facilitates the Humanist Mindfulness Group, which is sponsored by the Humanist Community at Harvard University. His writing has appeared in Buddhadharma, Free Inquiry, UUWorld, Tikkun, the Boston Globe, and Lowell Sun. He is the creator of Seeing the Roses, which presents videos showing how mindfulness can help us deal with behaviors that drive climate change. Courses Taught: Humanist Meditation: Answers for Skeptics Humanist Meditations Read more [...]
Visualizations for Empowerment – Audio Program

Visualizations for Empowerment – Audio Program

Visualizations For Empowerment By Dr. Sirota of The Ruthless Compassion Institute. This audio program walks you through 11 different visualization exercises on this full-length audio CD. These are designed to help people connect to the different parts of their psyche and to heal the wounds of childhood. Read more [...]
The Mindful Brain – Book

The Mindful Brain – Book

The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being (Norton Series on Interpersonal Neurobiology) by Dan Siegel is the first book ever to integrate neuroscience research with the ancient art of mindfulness. The result is a groundbreaking approach to not simply mental health, but life in general, which shows readers how personal awareness and attunement can actually stimulate emotional circuits in the brain, leading to a host of physiological benefits, including greater Read more [...]
Humanist Meditation: Answers for Skeptics

Humanist Meditation: Answers for Skeptics

This 1 1/2 hour course taught by Rick Heller of the Humanist Mindfulness group will walk you through the history of the practice, what science tells us happens when we meditate and how this practice works as an essential natural and humanistic life skill.

Humanist Meditations

Humanist Meditations

A series of videos that teach loving-kindness practice and related forms of meditation. These meditations have been adapted by the Humanist Mindfulness Group at Harvard by Rick Heller.

Theme: Elation by Kaira.
Florida, United States