Book- Secular Meditiation
Heller simplifies what is often found mysterious, describing and providing detailed instructions for 32 different practices, ensuring that anyone can find the right one.
Tag: meditation
Rick Heller – Meditation
Rick Heller
Rick Heller facilitates the Humanist Mindfulness Group, which is sponsored by the Humanist Community at Harvard University. His writing has appeared in Buddhadharma, Free Inquiry, UUWorld, Tikkun, the Boston Globe, and Lowell Sun. He is the creator of Seeing the Roses, which presents videos showing how mindfulness can help us deal with behaviors that drive climate change.
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Visualizations for Empowerment – Audio Program
Visualizations For Empowerment
By Dr. Sirota of The Ruthless Compassion Institute. This audio program walks you through 11 different visualization exercises on this full-length audio CD. These are designed to help people connect to the different parts of their psyche and to heal the wounds of childhood.
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The Mindful Brain – Book
The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being (Norton Series on Interpersonal Neurobiology)
by Dan Siegel is the first book ever to integrate neuroscience research with the ancient art of mindfulness. The result is a groundbreaking approach to not simply mental health, but life in general, which shows readers how personal awareness and attunement can actually stimulate emotional circuits in the brain, leading to a host of physiological benefits, including greater Read more [...]