Book- Secular Meditiation
Heller simplifies what is often found mysterious, describing and providing detailed instructions for 32 different practices, ensuring that anyone can find the right one.
Humanist Meditation: Answers for Skeptics
This 1 1/2 hour course taught by Rick Heller of the Humanist Mindfulness group will walk you through the history of the practice, what science tells us happens when we meditate and how this practice works as an essential natural and humanistic life skill.