Guide To Coping With Depression
Book: Guide To Coping With Depression
This book is a series of short activities. Really easy activities. Things that anyone can do. And that's why it's so helpful. Depression makes it hard to think and hard to plan. So anything complicated, is hard to do. But these exercises- are simple. They don't take a lot of brain power and they are calming to do. You'll read it and go - oh yeah - I do like doing that. I can do that.
This is not a magic book. It's just - simple and practical things you can Read more [...]