Book – The Mindful Child

The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate

The Mindful Child by Susan Greenland is a book about meditation for children.

Susan Kaiser Greenland, JD is a former corporate attorney who developed the Inner Kids mindful awareness program for children, teens and their families. Research on the Inner Kids elementary school program was conducted at the Mindful Awareness Research Center at UCLA and is published in the Journal of Applied School Psychology. This book discusses that program and teachers mindful awareness in an age-appropriate and secular manner.