Category: Meditation

Mindful MeditationMindfulness/Meditation

 Meditation is an important life skill. We humans do our best thinking when our minds are relaxed. Learning how to relax the mind helps us focus better and achieve better results. You can’t think critically unless you can think clearly.


Humanist Meditation: Answers for Skeptics

Humanist Meditation: Answers for Skeptics

This 1 1/2 hour course taught by Rick Heller of the Humanist Mindfulness group will walk you through the history of the practice, what science tells us happens when we meditate and how this practice works as an essential natural and humanistic life skill.

Ruthless Compassion

Ruthless Compassion

Learn how you can use Ruthless Compassion to have better relationships, more success at work and a greater sense of belonging in your community.

Humanist Meditations

Humanist Meditations

A series of videos that teach loving-kindness practice and related forms of meditation. These meditations have been adapted by the Humanist Mindfulness Group at Harvard by Rick Heller.

Theme: Elation by Kaira.
Florida, United States