Register at: http://humanistlearning.com/meditation101/
A series of videos that teach loving-kindness practice and related forms of meditation. These meditations have been adapted by the Humanist Mindfulness Group at Harvard by Rick Heller.
Dr. Marcia Sirota is a Toronto-based board certified psychiatrist specializing in the treatment of trauma and addiction, as well as founder of the Ruthless Compassion Institute.
This program is provided free - sign in as a guest.